Cakes are a typical dessert and an essential part of many unique occasions. But recently, many have turned against regular cakes, preferring to eat and use vegan and gluten-free cakes for their desserts and events. While many believe that these cakes are just a trend, others disagree.
For them, choosing vegan or gluten-free alternatives is more than just a fad. Some do this out of respect for life, while others have underlying health conditions that cause them severe distress. But are vegan and gluten-free cakes healthier than regular cakes? This article explores this question.
Vegan Cakes Vs. Gluten-Free Cakes Vs. Regular Cakes
Before we can compare vegan, gluten-free, and regular cakes, we need to understand each cake type. Vegan cakes are made without dairy products like milk, eggs, or butter. Instead, vegan bakers use plant-based substitutes such as bananas, flax seeds, or non-trans margarine.
Gluten-Free cakes, on the other hand, use non-wheat flour to avoid the complex gluten protein present in regular wheat flour. People who take in a gluten-free diet usually have gluten sensitivity, making eating gluten uncomfortable or dangerous.
Flavor Differences
Regular cakes have more flavor than vegan and gluten-free alternatives, usually down to the ingredients used in preparing the cakes. Regularly use flours and dairy-based products that tend to bring the best flavors.
But recent improvements in gluten-free and vegan baking have closed the flavor gap. Gluten-Free bakers have different flour types to experiment with, and vegan bakers now have new alternatives to dairy products. In addition, vegan and gluten-free cakes contain way more fruits than regular cakes; this gives them a unique flavor.
Texture Differences
Gluten-Free cakes do not have the same texture as regular and vegan cakes; this is due to the different flour they use in these cakes. Usually, gluten-free cakes struggle with having the right texture, but the innovation of many bakers has solved this problem.
With the proper mixture of different flour types, gluten-free cakes can have a similar texture to regular cakes. Since flours are plant-based, vegan cakes also use wheat flour, like regular cakes.
Visual Differences
Many complain that vegan and gluten-free cakes do not quite have the same visual appeal as regular cakes, but nothing has been further from the truth. Vegan and gluten-free cakes look just as sumptuous as their regular cake counterparts.
Why You May Need Healthy Gluten-Free Cakes Instead of Regular Cakes
As mentioned earlier, gluten-free cakes aren’t made with regular wheat flour because they contain gluten. Gluten is a complex protein in many wheat flours in baking cakes and other flour-based products. Usually, this protein is harmless to humans, but for some people, it isn’t.
If you are gluten sensitive or allergic, then you may need to ditch regular cakes for gluten-free cakes. Gluten-sensitive people usually display the following symptoms:
- Experience Irritable Bowel Syndromes such as nausea and vomiting.
- Diarrhea
- Decreasing energy levels in the form of sluggishness after eating flour-based products.
- Chronic bowel inflammation.
Reactions to gluten can be severe over time and should be taken seriously. If this is your case, you may need to switch to a gluten-free diet.
Benefits of a Healthy Vegan Cakes Over Regular Cakes in Los Angeles
Many people turn vegan on principle, but it is a lifestyle with many health benefits. Some health benefits of choosing vegan cakes over regular cakes include:
- Plant-based products are generally healthier. Animal fats are generally unhealthy and responsible for diseases such as diabetes, hypertension, etc. Plant-based oils have reduced levels of cholesterol which is healthier for you.
- Vegan cakes replace traditional sweeteners, notorious for causing health problems like diabetes and obesity. Instead, vegan bakers use alternatives such as coconut cream, macadamia butter, etc., which are rich in proteins and fiber.
- Some of the ingredients of vegan cakes are gluten-free, reducing the risk of irritable bowel syndrome and other symptoms of gluten sensitivity.
- Because the ingredients of vegan cakes contain fewer calories than those of regular cakes, you have a lower tendency to gain weight while eating them. However, this depends on your amount of consumption. Like any other thing, eat vegan cakes in moderation.
- Vegan cakes maintain the flavor and texture of regular cakes; this makes them an excellent alternative to anyone who would usually be inclined to eat unhealthy desserts.
When To Look for Plant-Based Bakery in Los Angeles
Cakes are usually an essential part of desserts after many meals, but they are also a big part of many events. If you are vegan or are likely to have several critical vegan guests at your event, you should look for a plant-based bakery to cater to your needs. Like in many other major cities, there are a fair amount of plant-based bakeries in Los Angeles.
These bakeries can provide healthy cakes for birthdays, weddings, anniversaries, and other significant events. They also provide sweets and desserts for get-togethers and meetings
Are You Interested in Finding A Vegan and Gluten Free Bakery in Los Angeles?
If you are interested in switching to a vegan or gluten-free diet, you should check out Karma Bakers. They are a bakery that produces the healthiest and most delicious sweets in Los Angeles.
Karma Bakers provide healthy vegan cakes that feel good and look and taste just as good. Their healthy gluten-free cakes are also brilliant. They not only provide the healthiest cakes, but their LA delivery menus offer a variety of flavors.
Unlike other hybrid bakeries, Karma Baker is dedicated to producing only vegan and gluten-free cakes; this reduces the risk of contamination with other gluten-based products, which is common in hybrid bakeries. You can check out their store to pick up your special occasion.
Conclusion
There is a lot of argument over the health benefits of vegan and gluten-free cakes compared to regular cakes. While all three cakes have similar flavor, texture, and appearance, it is clear that vegan and gluten-free cakes have something extra.
For most people, choosing a gluten-free alternative is a healthy choice that reduces the effects of gluten on their digestive systems. Others also choose vegan cakes because of their health benefits, reducing weight gain and diabetes.
Karma Bakers are a dedicated vegan and gluten-free bakery that provide healthy vegan and gluten-free cakes in Los Angeles. Karma Bakers have a wide variety of choices, and their cakes are healthy, flavorful, and moist.
