Meat Loaf for Vegans!

April 24, 2019

By Celine Ikeler

As many of you know from my personal instagram, I’ve been living and eating the FASTer Way to Fat Loss lifestyle since January 2019!  I finally found something to help me get rid of these vegan carb pounds! I know – I know… most people switch to vegan and BOOM!!!… they get all stick like. well not me. I got fat and lost muscle mass like crazy. Arek too. And he’s a beefcake (pardon my pun) of a man! and still, he was getting weaker looking, even tho we ate very healthy whole foods AND worked out continuously.

Once I found FASTer Way and spent a couple of weeks on it, I saw huge change!!!

Fat dropped off!

My middle-aged belly slunk away!

FLAT ABS at 49 years old ;)

My attitude and energy level skyrocketed!

I felt SO good in fact that I became a coach to actually help others like me. It’s been a blast to see women get excited about their bodies again and feel amazing!

Please ask me more about FASTer Way – I kinda can’t shut up about it lol.  Well here’s link to find out for yourself.

This is me at Christmas, then after only 6 weeks in February and again in May!!! And yes, it feels awesome ;)

https://www.fasterwaycoach.com/register#celineike

But THIS blog is actually about meatloaf!!! and oh how i miss it!

I found this recipe on Original Vegan’s site. It’s a bit too carb heavy for me with my Faster Way lifestyle, so I added some meat ;) Not real meat silly!!!  Some Beyond Meat® Beef Patties! All pea protein and so good! The Macros for this are now outstanding!

The ketchup glaze is the key – when it comes out of the oven, it smells AMAZING!

Enjoy it and it’s awesome macros!

Per Slice…
49g/18g/26g
42/26/32%
perfect for a regular carb day!

Print Recipe

Vegan Meatloaf with Ketchup Glaze

Meat Loaf to end all Meatloaves! With Beyond Meat added for extra protein and amazing flavor, you could fool any meat eater ;)

Course

Main Dish

Cuisine

FASTer Way Meals, Gluten-Free, Vegan

Prep Time

10 Min

Cook Time

60 Min

Passive Time

10 Min

Servings

Slices

Ingredients

• 3 Patties Beyond Meat®️ Burgers mashed up room temp, mashed
• 1 can garbanzo beans mashed with liquid until small chunks
• 1 small onion chopped finely.
• 1 carrot chopped very finely.
• 1 celery stalk chopped very finely.
• 1/2 red bell pepper chopped
• 3/4 cup GF bread crumbs
• 1 tablespoon all purpose seasoning herb blend brand of your choice
• 1/4 cup fresh chopped parsley
• 1/3 teaspoon salt
• fresh ground black pepper to taste

Glaze

• 1/2 cup ketchup
• 1 tablespoon soy sauce
• 1 tablespoons Maple syrup
• 1 tablespoon yellow or dijon mustard

Course Main Dish Cuisine FASTer Way Meals, Gluten-Free, Vegan Prep Time 10 Min Cook Time 60 Min Passive Time 10 Min Servings Slices Ingredients 3 Patties Beyond Meat®️ Burgers mashed up room temp, mashed 1 can garbanzo beans mashed with liquid until small chunks 1 small onion chopped finely. 1 carrot chopped very finely. 1 celery stalk chopped very finely. 1/2 red bell pepper chopped 3/4 cup GF bread crumbs 1 tablespoon all purpose seasoning herb blend brand of your choice 1/4 cup fresh chopped parsley 1/3 teaspoon salt fresh ground black pepper to taste Glaze 1/2 cup ketchup 1 tablespoon soy sauce 1 tablespoons Maple syrup 1 tablespoon yellow or dijon mustard

Instructions

1. Preheat the oven to 350F Grease a 9 x 5 inch loaf pan.
2. Mash garbanzo beans with their liquid. And burgers and mash together with the back of a fork. Add all ingredients into a mixing bowl and mix until combine.
3. Spoon and spread the mixture into the greased loaf pan. Smooth the top. In a small bowl, whisk together the ketchup, soy sauce, maple syrup and mustard.
4. Spoon the mixture over the entire loaf. Bake for 60 minutes. Let rest about 10 minutes. Cut into 6 slices.
5. Per Slice... 452 cals 49g/18g/26g 42/26/32%

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