As many of you know from my personal instagram, I’ve been living and eating the FASTer Way to Fat Loss lifestyle since January 2019! I finally found something to help me get rid of these vegan carb pounds! I know – I know… most people switch to vegan and BOOM!!!… they get all stick like. well not me. I got fat and lost muscle mass like crazy. Arek too. And he’s a beefcake (pardon my pun) of a man! and still, he was getting weaker looking, even tho we ate very healthy whole foods AND worked out continuously.
Once I found FASTer Way and spent a couple of weeks on it, I saw huge change!!!
Fat dropped off!
My middle-aged belly slunk away!
FLAT ABS at 49 years old ;)
My attitude and energy level skyrocketed!
I felt SO good in fact that I became a coach to actually help others like me. It’s been a blast to see women get excited about their bodies again and feel amazing!
Please ask me more about FASTer Way – I kinda can’t shut up about it lol. Well here’s link to find out for yourself.
This is me at Christmas, then after only 6 weeks in February and again in May!!! And yes, it feels awesome ;)
But THIS blog is actually about meatloaf!!! and oh how i miss it!
I found this recipe on Original Vegan’s site. It’s a bit too carb heavy for me with my Faster Way lifestyle, so I added some meat ;) Not real meat silly!!! Some Beyond Meat® Beef Patties! All pea protein and so good! The Macros for this are now outstanding!
The ketchup glaze is the key – when it comes out of the oven, it smells AMAZING!
Enjoy it and it’s awesome macros!
perfect for a regular carb day!