Who’s Who on the Vegan-Diet List
Oh, the people who are discovering (and have discovered) the benefits of a vegan lifestyle. The list might surprise you: politicians, entertainment stars, elite athletes, movie directors, and corporate leaders. But why?
Some say it was a moral issue regarding animals. Others say they made the switch to vegan for health reasons. Still, others say it was because of the influence of a trusted friend. And they’re not shy about sharing their vegan experiences.
When tennis star, Venus Williams, was diagnosed with an autoimmune disease, that’s when she realized she needed to make a lifestyle change. She says she started eating raw and vegan specifically “for health reasons.” She felt that it was the best way to fuel her body.
Olympic star Alex Morgan agrees. She calls her vegan diet, her “secret weapon.” She goes on to explain how she “fuels up” with her vegan regimen. She adds that she hasn’t suffered an injury since becoming a vegan. Her fans know she has been injury-prone in the past. But, since quitting meat, the sports star says she feels better “all around.” And with no injuries.
It was actor Rainn Wilson’s pet pigs that lured him away from his bacon breakfast. How could he look at them and enjoy the bacon? He could not. Making this lifestyle change later than most, he dubs himself “The Fifty-Year-Old Vegan.” The positive health benefits he cites are more energy and deeper sleep cycles.
This Who’s Who Upstages All the Others
Professor Jane Plant CBE, one of Britain’s most distinguished scientists, certainly agrees with those we’ve mentioned. In her book, Your Life in Your Hands, she shares the story of her own personal battle with breast cancer. Already a vegetarian, she took the next step, which was to eliminate dairy from her diet. It was not an easy step, but it turned the tide—her cancer disappeared.
While Professor Plant is quick to say that what works for one person may not work the same for every other person. However, the evidence of her healing from cancer cannot be denied.
If a diet change is this powerful, it certainly has benefits that need to be considered.
Common Retort: It’s Too Difficult
Those not in the know may protest. A vegan diet is too difficult to maintain, they may say. The selections are boring and tasteless.
Celine Ikeler, the Karma Baker, Westlake Village, CA, would vehemently disagree. To prove it, Karma Baker will ship vegan and gluten-free cookies such as their Chocolate Chippwich Cookie Box. They are anything but boring and tasteless. Or her Oatmeal Chai Sandwich Cookie. (So many vegan and gluten-free cookies to choose from.)
Best Online Gluten-Free Bakery
Celine didn’t set out to launch the best online gluten-free bakery ever. All she wanted at the outset was to create gluten-free deserts for a little neighbor girl who had severe dietary restrictions. However, the best gluten-free bakery resulted anyway.
What’s the secret behind the benefits of going gluten-free? Increased research is showing high levels of health risks that are linked to meat, dairy, and eggs. For instance, red meat has been named a Group 2 carcinogen by the World Health Organization (WHO). Group 2 means red meat is placed just under tobacco and asbestos. Is it any wonder cancer is so prevalent in our society? An important benefit then is removing these health risks.
We are, without question, a diet/eating culture, and avoidance of foods that aren’t the best for our bodies isn’t easy. This is especially true during the holidays when most of us give in to the guilt of intake of unhealthy foods—especially sweets and desserts. Our reasoning is that “it’s just for a short season.”
This is the perfect time to search for the best gluten-free cookies to order online. Passing up a sizzling steak, or a platter of eggs and bacon, or that turkey dinner, is one thing. But eliminating deserts due to no milk, no cream, and no eggs, is quite another. This is where Celine, the Karma Baker, shines.
Think what it would be like to have a guilt-free holiday season. For you, for your family, for holiday gifts, checking out gluten-free cookies to order online, will bring up all the specialties at Karma Baker. Cookies and more.
Not the Diet Mentality
Eating healthy with health and wellness in mind can be a paradigm shift. Because for so many people, the goal of weight loss often supersedes the desire for health and wellness. Sad, but true. We’ve been duped into accepting and living out what we know as the diet mentality. This is where an individual chases one fad diet after another, but never attains ongoing health and wellness, or peace of mind, or the weight loss they desire.
In this type of journey there comes an inner voice that says “you shouldn’t eat that,” or “now you have to exercise to make up for your bad behavior.” That voice tells you that certain foods are good or bad. These are unreasonable rules related to food. We’ve created an inner critic that brings on guilt, shame, and other negative emotions.
What’s happened here? Food has become an enemy. Something to fear or dread. It’s impossible to enjoy eating when that inner critic is bearing down.
The irony of this mindset is that most adherents to the vegan lifestyle boast about their ability to maintain their desired weight. That’s another one of the amazing benefits when the body receives healthy, nutrient-rich food.
Vegans, for the most part, have made peace with food, and with their eating habits.
Relearning – Rethinking
Most of us grew up viewing meat and dairy as essential components of a so-called balanced diet. This is why understanding and accepting a vegan lifestyle involves relearning and rethinking. It comes as a surprise to many that a vegan lifestyle supports excellent health, and offers many benefits.
No one has to tell that to Celine Ikeler, the Karma Baker. Her days are filled with the joy of introducing people, old or young, too healthy, delicious, vegan desserts. You’ll find her by searching for a gluten-free bakery near me. It’s the best online gluten-free bakery.
If we were to ask any of the aforementioned who’s who of vegan enthusiasts what they believe are the greatest benefits of their vegan lifestyle, one could lay odds that Professor Jane Plant would simply answer, “Life!”