Being vegan means sacrificing some things. I have sacrificed many things and don’t regret any of it ~ at all. Talk about worth it!! My health and the lives of the animals and the environment are way more important than my tiny momentary ideas of happiness.
That being said – I do miss the convenience and protein power of eggs. I’m highly allergic to them actually, so I wouldn’t ever take a chance – and the humanity of the baby chicks that die for the egg industry should be enough to pull at anyone’s heart strings. ( I won’t be “that vegan” and elaborate, but if you don’t know – google it)
The ease of prepping an egg and getting a nice low carb / high protein meal in minutes has definitely been a challenge! ugh… what’s a girl to do?
Tofu. Trust me – it’s cool, you can prepare tofu to replace your eggs very easily.
This is my go-to Frittata recipe to use as a base.
They are vegan and eggless.
Creamy
High Protein
Vegan macros
Excellent if you are doing Faster Way to Fat Loss with me in one of my coaching groups!
Find out more about that here.
Prep Time | 20 min |
Cook Time | 30 min |
Servings |
slices
|
Ingredients
Tofu base
Vegetables
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